Alex Di Iorio 10000m BikeErg
10,000m
Meters
23:09.1
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 79 |
| Revolution Count | 1845 |
| Power/kg | 1.75 |
| Drag Factor | 55 |
December 28, 2024 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:09.1 | 10,000m | 2:18.9 | 131 | 749 | 79 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 77 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 79 |
| 4:35.2 | 6,000m | 2:17.6 | 134 | 762 | 80 |
| 4:30.7 | 8,000m | 2:15.3 | 141 | 785 | 82 |
| 4:39.0 | 10,000m | 2:19.5 | 129 | 743 | 80 |
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