Alex Di Iorio 10000m BikeErg
10,000m
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 78 |
| Revolution Count | 1672 |
| Power/kg | 2.25 |
| Drag Factor | 75 |
December 30, 2024 09:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:16.7 | 10,000m | 2:07.6 | 168 | 878 | 78 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 78 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 77 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 79 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 79 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 81 |
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