Alex Di Iorio 30:00 BikeErg
13,819
Meters
30:00.0
Time
2:10.2
Pace
423
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 83 |
| Revolution Count | 2488 |
| Power/kg | 2.11 |
| Drag Factor | 81 |
January 02, 2025 17:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,819 | 2:10.2 | 158 | 845 | 83 |
| 5:00.0 | 2,079 | 2:24.3 | 116 | 700 | 79 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 82 |
| 15:00.0 | 2,292 | 2:10.8 | 156 | 837 | 85 |
| 20:00.0 | 2,319 | 2:09.3 | 162 | 856 | 86 |
| 25:00.0 | 2,421 | 2:03.9 | 184 | 933 | 85 |
| 30:00.0 | 2,501 | 1:59.9 | 203 | 997 | 81 |
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Workout Graph
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