Alex Di Iorio 30:00 BikeErg
13,372
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 78 |
| Revolution Count | 2365 |
| Power/kg | 1.91 |
| Drag Factor | 62 |
January 03, 2025 16:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,372 | 2:14.6 | 143 | 793 | 78 |
| 5:00.0 | 2,144 | 2:19.9 | 128 | 739 | 76 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 78 |
| 15:00.0 | 2,232 | 2:14.4 | 144 | 796 | 79 |
| 20:00.0 | 2,256 | 2:12.9 | 149 | 812 | 80 |
| 25:00.0 | 2,243 | 2:13.7 | 146 | 803 | 79 |
| 30:00.0 | 2,287 | 2:11.1 | 155 | 833 | 81 |
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Workout Graph
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