Alex Di Iorio 30:00 BikeErg
13,408
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 80 |
| Revolution Count | 2399 |
| Power/kg | 1.94 |
| Drag Factor | 59 |
January 08, 2025 15:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,408 | 2:14.2 | 145 | 797 | 80 |
| 5:00.0 | 2,147 | 2:19.7 | 128 | 741 | 77 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 80 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 830 | 82 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 819 | 81 |
| 25:00.0 | 2,284 | 2:11.3 | 154 | 831 | 82 |
| 30:00.0 | 2,190 | 2:16.9 | 136 | 768 | 78 |
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Workout Graph
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