Alex Di Iorio 30:00 BikeErg
13,915
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 81 |
| Revolution Count | 2442 |
| Power/kg | 2.1 |
| Drag Factor | 81 |
January 10, 2025 11:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,915 | 2:09.3 | 162 | 854 | 427 | 81 |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 756 | 63 | 78 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 81 |
| 15:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 82 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 83 |
| 25:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 82 |
| 30:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 87 | 83 |
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