Alex Di Iorio 10000m BikeErg
10,000
Meters
22:43.0
Time
2:16.3
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 79 |
| Revolution Count | 1803 |
| Power/kg | 1.79 |
| Drag Factor | 59 |
January 15, 2025 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:43.0 | 10,000 | 2:16.3 | 138 | 773 | 293 | 79 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 676 | 56 | 75 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 80 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 797 | 59 | 80 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 820 | 60 | 82 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 792 | 59 | 80 |
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Workout Graph
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