Alex Di Iorio 30:00 BikeErg
14,210
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 82 |
| Revolution Count | 2474 |
| Power/kg | 2.3 |
| Drag Factor | 73 |
January 16, 2025 15:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,210 | 2:06.6 | 172 | 892 | 82 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 748 | 77 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 82 |
| 15:00.0 | 2,312 | 2:09.7 | 160 | 851 | 83 |
| 20:00.0 | 2,490 | 2:00.4 | 200 | 988 | 84 |
| 25:00.0 | 2,482 | 2:00.8 | 198 | 982 | 83 |
| 30:00.0 | 2,470 | 2:01.4 | 195 | 972 | 86 |
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Workout Graph
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