Alex Di Iorio 20000m BikeErg
20,000
Meters
45:24.5
Time
2:16.2
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 83 |
| Revolution Count | 3777 |
| Power/kg | 1.84 |
| Drag Factor | 58 |
January 19, 2025 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:24.5 | 20,000 | 2:16.2 | 138 | 776 | 83 |
| 9:35.4 | 4,000 | 2:23.8 | 118 | 704 | 82 |
| 9:10.1 | 8,000 | 2:17.5 | 135 | 763 | 84 |
| 9:05.2 | 12,000 | 2:16.3 | 138 | 775 | 85 |
| 8:39.2 | 16,000 | 2:09.8 | 160 | 850 | 83 |
| 8:54.6 | 20,000 | 2:13.6 | 147 | 804 | 81 |
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Workout Graph
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