Alex Di Iorio 10000m BikeErg
10,000
Meters
20:48.0
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 82 |
| Revolution Count | 1712 |
| Power/kg | 2.41 |
| Drag Factor | 84 |
January 21, 2025 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:48.0 | 10,000 | 2:04.8 | 180 | 919 | 82 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 76 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 80 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 876 | 84 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 86 |
| 4:02.6 | 10,000 | 2:01.3 | 196 | 974 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.