Alex Di Iorio 10000m BikeErg
10,000
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 80 |
| Revolution Count | 1846 |
| Power/kg | 1.73 |
| Drag Factor | 54 |
January 23, 2025 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:59.1 | 10,000 | 2:17.9 | 133 | 754 | 289 | 80 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 711 | 56 | 78 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 81 |
| 4:34.5 | 6,000 | 2:17.2 | 135 | 760 | 58 | 81 |
| 4:31.0 | 8,000 | 2:15.5 | 141 | 783 | 59 | 82 |
| 4:35.7 | 10,000 | 2:17.8 | 134 | 757 | 58 | 81 |
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Workout Graph
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