Alex Di Iorio 30:00 BikeErg
14,267
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 75 |
| Revolution Count | 2259 |
| Drag Factor | 86 |
January 27, 2025 17:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,267 | 2:06.1 | 174 | 899 | 75 |
| 5:00.0 | 2,269 | 2:12.2 | 151 | 821 | 72 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 73 |
| 15:00.0 | 2,348 | 2:07.7 | 168 | 877 | 74 |
| 20:00.0 | 2,438 | 2:03.0 | 188 | 946 | 77 |
| 25:00.0 | 2,434 | 2:03.2 | 187 | 943 | 77 |
| 30:00.0 | 2,478 | 2:01.0 | 197 | 978 | 78 |
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experimented with lower rpm and higher drag factor (damper at 4). felt like I got a better workout