Alex Di Iorio 10000m BikeErg
10,000
Meters
22:03.1
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 71 |
| Revolution Count | 1572 |
| Power/kg | 1.96 |
| Drag Factor | 87 |
January 30, 2025 17:23:59
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:03.1 | 10,000 | 2:12.3 | 151 | 813 | 299 | 71 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 69 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 70 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 824 | 60 | 72 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 814 | 60 | 71 |
| 4:13.2 | 10,000 | 2:06.6 | 172 | 881 | 62 | 74 |
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Workout Graph
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