Alex Di Iorio 10000m BikeErg
10,000
Meters
21:21.9
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 74 |
| Revolution Count | 1581 |
| Power/kg | 2.15 |
| Drag Factor | 86 |
January 31, 2025 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:21.9 | 10,000 | 2:08.1 | 166 | 867 | 309 | 74 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 68 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 73 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 909 | 63 | 76 |
| 4:16.1 | 8,000 | 2:08.0 | 167 | 871 | 62 | 74 |
| 4:00.0 | 10,000 | 2:00.0 | 203 | 990 | 66 | 79 |
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Workout Graph
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