Alex Di Iorio 20000m BikeErg
20,000
Meters
43:44.0
Time
2:11.2
Pace
604
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 71 |
| Revolution Count | 3142 |
| Power/kg | 2.07 |
| Drag Factor | 88 |
February 10, 2025 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:44.0 | 20,000 | 2:11.2 | 155 | 833 | 71 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 70 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 821 | 71 |
| 8:48.5 | 12,000 | 2:12.1 | 152 | 822 | 71 |
| 8:38.4 | 16,000 | 2:09.6 | 161 | 853 | 73 |
| 8:34.0 | 20,000 | 2:08.5 | 165 | 867 | 73 |
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Workout Graph
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