Alex Di Iorio 20000m BikeErg
20,000
Meters
42:23.9
Time
2:07.1
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 74 |
| Revolution Count | 3151 |
| Power/kg | 2.2 |
| Drag Factor | 87 |
February 18, 2025 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:23.9 | 20,000 | 2:07.1 | 170 | 883 | 624 | 74 |
| 8:52.0 | 4,000 | 2:13.0 | 149 | 805 | 119 | 71 |
| 8:32.5 | 8,000 | 2:08.1 | 166 | 871 | 124 | 74 |
| 8:26.3 | 12,000 | 2:06.5 | 173 | 888 | 125 | 75 |
| 8:20.4 | 16,000 | 2:05.1 | 179 | 913 | 127 | 76 |
| 8:12.8 | 20,000 | 2:03.2 | 187 | 942 | 129 | 77 |
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Workout Graph
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