Alex Di Iorio 10000m BikeErg
10,000
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 69 |
| Revolution Count | 1570 |
| Power/kg | 1.87 |
| Drag Factor | 88 |
February 21, 2025 14:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:35.8 | 10,000 | 2:15.5 | 140 | 783 | 69 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 70 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 71 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 804 | 70 |
| 4:32.3 | 8,000 | 2:16.1 | 139 | 777 | 69 |
| 4:39.0 | 10,000 | 2:19.5 | 129 | 743 | 68 |
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Workout Graph
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