Alex Di Iorio 20000m BikeErg
20,000
Meters
42:38.6
Time
2:07.9
Pace
619
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 73 |
| Revolution Count | 3146 |
| Power/kg | 2.23 |
| Drag Factor | 87 |
February 24, 2025 12:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:38.6 | 20,000 | 2:07.9 | 167 | 875 | 73 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 850 | 73 |
| 8:32.1 | 8,000 | 2:08.0 | 167 | 874 | 74 |
| 8:29.7 | 12,000 | 2:07.4 | 169 | 882 | 74 |
| 8:29.8 | 16,000 | 2:07.4 | 169 | 881 | 74 |
| 8:27.6 | 20,000 | 2:06.9 | 171 | 889 | 74 |
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Workout Graph
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