Alex Di Iorio 10000m BikeErg
10,000
Meters
20:59.8
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 75 |
| Revolution Count | 1573 |
| Power/kg | 2.34 |
| Drag Factor | 87 |
March 03, 2025 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:59.8 | 10,000 | 2:05.9 | 175 | 902 | 75 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 75 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 78 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 985 | 78 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 847 | 72 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 830 | 72 |
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Workout Graph
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