Alex Di Iorio 10000m BikeErg
10,000
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 75 |
| Revolution Count | 1587 |
| Power/kg | 2.35 |
| Drag Factor | 86 |
March 06, 2025 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:56.9 | 10,000 | 2:05.6 | 176 | 906 | 314 | 75 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 74 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 76 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 910 | 63 | 76 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 927 | 64 | 76 |
| 4:09.5 | 10,000 | 2:04.7 | 180 | 920 | 63 | 77 |
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Workout Graph
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