Martin Kocourek 2x250m/1:00r row
500m
Meters
2:50.2
Time
2:50.2
Pace
26
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 520m |
| Overall Time | 4:50.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 103 |
December 22, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 23 | |
| 1:36.8 | 250m | 3:13.6 | 48 | 466 | 22 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 26 | |
| r20m |
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Workout Graph
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