Martin Kocourek v250m/0:40r...2 row
454m
Meters
3:20.5
Time
3:40.8
Pace
23
Calories
116
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 467m |
| Overall Time | 4:40.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 83 |
December 22, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.5 | 454m | 3:40.8 | 33 | 411 | 24 | 116 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 26 | 122 | |
| r: 0:40 | 13m | ||||||
| 2:04.6 | 204m | 5:05.3 | 12 | 342 | 24 | 111 | |
| r: 0:40 | 0m | ||||||
| r13m |
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