Martin Kocourek 3x1000m/3:00r row
3,000m
Meters
12:38.7
Time
2:06.4
Pace
188
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 21:38.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 149 |
December 24, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 27 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 27 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | |
| r93m |
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Workout Graph
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