Martin Kocourek 5x1000m/1:00r row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
311
Calories
141
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 26:32.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 143 |
December 30, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 26 | 141 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 27 | 135 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 | 141 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | 143 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 139 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 28 | 147 |
| r101m |
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Workout Graph
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