Martin Kocourek v500m/1:00r...7 row
3,500m
Meters
15:11.0
Time
2:10.1
Pace
216
Calories
164
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 22:11.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 116 |
January 06, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.0 | 3,500m | 2:10.1 | 159 | 846 | 27 | 164 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | 151 | |
| r: 1:00 | 18m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 172 | |
| r: 1:00 | 22m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 171 | |
| r: 1:00 | 22m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 169 | |
| r: 1:00 | 16m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 166 | |
| r: 1:00 | 18m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | 157 | |
| r: 1:00 | 16m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 163 | |
| r: 1:00 | 20m | ||||||
| r132m |
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Workout Graph
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