Martin Kocourek v500m/0:50r...10 row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
344
Calories
151
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,153m |
| Overall Time | 27:59.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 133 |
January 08, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 27 | 151 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 113 | |
| r: 0:50 | 9m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 150 | |
| r: 0:50 | 22m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 152 | |
| r: 0:50 | 14m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 155 | |
| r: 0:50 | 13m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 154 | |
| r: 0:50 | 16m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 155 | |
| r: 0:50 | 17m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 158 | |
| r: 0:50 | 12m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 159 | |
| r: 0:50 | 21m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 160 | |
| r: 0:50 | 13m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 163 | |
| r: 0:50 | 16m | ||||||
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.