Martin Kocourek 4000m row
4,000m
Meters
17:27.1
Time
2:10.8
Pace
243
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 128 |
January 09, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.1 | 4,000m | 2:10.8 | 156 | 837 | 22 | 143 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 141 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 22 | 140 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 22 | 141 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 22 | 150 |
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Workout Graph
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