Martin Kocourek v500m/1:00r...8 row
4,000m
Meters
16:47.9
Time
2:05.9
Pace
250
Calories
145
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 4,130m |
| Overall Time | 24:37.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 124 |
November 13, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.9 | 4,000m | 2:05.9 | 175 | 902 | 27 | 145 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | 123 | |
| r: 1:00 | 20m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 131 | |
| r: 1:00 | 15m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 135 | |
| r: 1:00 | 17m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 146 | |
| r: 0:50 | 22m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 155 | |
| r: 1:00 | 9m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 158 | |
| r: 1:00 | 14m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 162 | |
| r: 1:00 | 17m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 153 | |
| r: 1:00 | 16m | ||||||
| r130m |
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Workout Graph
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