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Martin Kocourek 5000m row

5,000m

Meters

24:56.9

Time

2:29.6

Pace

250

Calories

113

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate21
Stroke Count534
Drag Factor117

November 15, 2024 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:56.9 5,000m 2:29.6 104 659 21 113
0:35.8 100m 2:59.0 61 510 18 92
0:35.9 200m 2:59.5 61 508 22 96
0:30.3 300m 2:31.5 101 646 26 101
0:29.3 400m 2:26.5 111 683 25 102
0:29.7 500m 2:28.5 107 667 24 104
0:29.4 600m 2:27.0 110 679 24 104
0:28.3 700m 2:21.5 124 725 23 112
0:28.3 800m 2:21.5 124 725 21 115
0:28.5 900m 2:22.5 121 716 21 115
0:28.4 1,000m 2:22.0 122 720 23 115
0:40.6 1,100m 3:23.0 42 443 15 110
0:28.4 1,200m 2:22.0 122 720 21 111
0:27.7 1,300m 2:18.5 132 753 22 117
0:29.0 1,400m 2:25.0 115 695 21 116
0:29.4 1,500m 2:27.0 110 679 20 116
0:29.1 1,600m 2:25.5 114 691 21 115
0:28.7 1,700m 2:23.5 118 707 23 118
0:30.3 1,800m 2:31.5 101 646 20 120
0:29.5 1,900m 2:27.5 109 675 20 113
0:29.3 2,000m 2:26.5 111 683 25 113
0:28.2 2,100m 2:21.0 125 729 21 121
0:29.4 2,200m 2:27.0 110 679 22 116
0:29.0 2,300m 2:25.0 115 695 21 118
0:29.5 2,400m 2:27.5 109 675 22 112
0:28.8 2,500m 2:24.0 117 703 23 115
0:29.2 2,600m 2:26.0 112 687 21 115
0:29.1 2,700m 2:25.5 114 691 23 116
0:28.6 2,800m 2:23.0 120 711 21 117
0:29.2 2,900m 2:26.0 112 687 21 116
0:29.4 3,000m 2:27.0 110 679 22 115
0:29.3 3,100m 2:26.5 111 683 20 111
0:28.9 3,200m 2:24.5 116 699 21 115
0:29.1 3,300m 2:25.5 114 691 23 114
0:29.2 3,400m 2:26.0 112 687 23 113
0:29.0 3,500m 2:25.0 115 695 21 113
0:43.9 3,600m 3:39.5 33 413 14 113
0:28.9 3,700m 2:24.5 116 699 21 116
0:29.4 3,800m 2:27.0 110 679 22 113
0:28.4 3,900m 2:22.0 122 720 23 114
0:28.6 4,000m 2:23.0 120 711 21 116
0:29.2 4,100m 2:26.0 112 687 23 117
0:29.6 4,200m 2:28.0 108 671 20 116
0:29.3 4,300m 2:26.5 111 683 20 118
0:29.5 4,400m 2:27.5 109 675 22 118
0:29.6 4,500m 2:28.0 108 671 22 116
0:29.2 4,600m 2:26.0 112 687 23 118
0:29.2 4,700m 2:26.0 112 687 23 119
0:29.5 4,800m 2:27.5 109 675 20 119
0:29.6 4,900m 2:28.0 108 671 22 119
0:31.0 5,000m 2:35.0 94 623 21 119

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Workout Graph

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