Martin Kocourek v1000m/1:00r...7 row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
302
Calories
150
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 27:08.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 124 |
November 17, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 21 | 150 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 | 123 | |
| r: 1:00 | 20m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | 139 | |
| r: 1:00 | 16m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 156 | |
| r: 0:45 | 23m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 160 | |
| r: 0:45 | 36m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 163 | |
| r: 0:45 | 23m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 166 | |
| r: 0:45 | 19m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 | 144 | |
| r137m |
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Workout Graph
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