Martin Kocourek v1000m/1:00r...4 row
7,519m
Meters
34:27.3
Time
2:17.4
Pace
446
Calories
140
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 38:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 119 |
November 21, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:27.3 | 7,519m | 2:17.4 | 135 | 763 | 21 | 140 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | 117 | |
| r: 1:00 | 18m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | 154 | |
| r: 1:00 | 18m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | 156 | |
| r: 1:00 | 20m | ||||||
| 21:24.5 | 4,519m | 2:22.1 | 122 | 719 | 21 | 135 | |
| r: 1:00 | 0m | ||||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.