Martin Kocourek v2000m/3:00r...4 row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
309
Calories
150
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 33:36.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 129 |
November 24, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 22 | 150 | |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 20 | 139 | |
| r: 3:00 | 37m | ||||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 22 | 152 | |
| r: 3:00 | 52m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 154 | |
| r: 3:00 | 21m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 155 | |
| r: 3:00 | 97m | ||||||
| r207m |
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Workout Graph
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