Martin Kocourek 7x150m/0:50r row
1,050m
Meters
3:31.2
Time
1:40.5
Pace
83
Calories
154
Heart Rate
Rest Distance | 359m |
---|---|
Rest Time | 5:50.0 |
Overall Distance | 1,409m |
Overall Time | 9:21.2 |
Average Watts | 344 |
---|---|
Calories Per Hour | 1484 |
Stroke Rate | 30 |
Stroke Count | 142 |
Drag Factor | 157 |
December 11, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:31.2 | 1,050m | 1:40.5 | 344 | 1484 | 30 | 154 |
0:32.1 | 150m | 1:47.0 | 286 | 1283 | 30 | 146 |
0:29.7 | 150m | 1:39.0 | 361 | 1541 | 32 | 156 |
0:29.7 | 150m | 1:39.0 | 361 | 1541 | 30 | 156 |
0:29.5 | 150m | 1:38.3 | 368 | 1566 | 31 | 157 |
0:29.6 | 150m | 1:38.6 | 364 | 1554 | 30 | 158 |
0:30.2 | 150m | 1:40.6 | 343 | 1480 | 30 | 156 |
0:30.5 | 150m | 1:41.6 | 333 | 1446 | 31 | 153 |
r359m |
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Workout Graph
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