Martin Kocourek 7x150m/0:50r row

1,050m

Meters

3:31.2

Time

1:40.5

Pace

83

Calories

154

Heart Rate

Rest Distance359m
Rest Time5:50.0
Overall Distance1,409m
Overall Time9:21.2
Average Watts344
Calories Per Hour1484
Stroke Rate30
Stroke Count142
Drag Factor157

December 11, 2024 16:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:31.2 1,050m 1:40.5 344 1484 30 154
0:32.1 150m 1:47.0 286 1283 30 146
0:29.7 150m 1:39.0 361 1541 32 156
0:29.7 150m 1:39.0 361 1541 30 156
0:29.5 150m 1:38.3 368 1566 31 157
0:29.6 150m 1:38.6 364 1554 30 158
0:30.2 150m 1:40.6 343 1480 30 156
0:30.5 150m 1:41.6 333 1446 31 153
r359m

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