Martin Kocourek 7000m row
7,000m
Meters
32:01.9
Time
2:17.2
Pace
406
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 142 |
December 14, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.9 | 7,000m | 2:17.2 | 135 | 765 | 19 | 135 |
| 6:18.6 | 1,400m | 2:15.2 | 142 | 787 | 20 | 133 |
| 6:17.6 | 2,800m | 2:14.8 | 143 | 791 | 20 | 137 |
| 6:26.5 | 4,200m | 2:18.0 | 133 | 757 | 19 | 137 |
| 6:28.8 | 5,600m | 2:18.8 | 131 | 749 | 19 | 135 |
| 6:30.3 | 7,000m | 2:19.3 | 129 | 744 | 19 | 137 |
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Workout Graph
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