Martin Kocourek v150m/0:50r...7 row
1,050m
Meters
3:27.8
Time
1:38.9
Pace
85
Calories
155
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,404m |
| Overall Time | 9:17.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 165 |
December 17, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.8 | 1,050m | 1:38.9 | 361 | 1543 | 31 | 155 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 29 | 145 | |
| r: 0:50 | 85m | ||||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 31 | 156 | |
| r: 0:50 | 71m | ||||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 33 | 158 | |
| r: 0:50 | 58m | ||||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 33 | 157 | |
| r: 0:50 | 48m | ||||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 32 | 158 | |
| r: 0:50 | 50m | ||||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 30 | 157 | |
| r: 0:50 | 23m | ||||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 32 | 154 | |
| r: 0:50 | 19m | ||||||
| r354m |
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