Martin Kocourek v1000m/1:30r...5 row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
333
Calories
157
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,325m |
| Overall Time | 27:21.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 132 |
December 19, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 26 | 157 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 146 | |
| r: 1:30 | 36m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 153 | |
| r: 1:30 | 103m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 159 | |
| r: 1:30 | 109m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 163 | |
| r: 1:30 | 61m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 164 | |
| r: 1:30 | 16m | ||||||
| r325m |
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Workout Graph
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