Martin Kocourek v2:00/2:00r...5 row
3,498m
Meters
14:00.0
Time
2:00.0
Pace
232
Calories
156
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 135 |
December 22, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,498m | 2:00.0 | 202 | 995 | 23 | 156 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 145 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | 154 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 157 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 161 | |
| r: 2:00 | 205m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 163 | |
| r: 2:00 | 19m | ||||||
| r718m |
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Workout Graph
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