Martin Kocourek v500m/r...7 row
3,500m
Meters
14:55.4
Time
2:07.9
Pace
218
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:55.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 138 |
December 24, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,500m | 2:07.9 | 167 | 875 | 20 | 147 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 18 | 133 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | 137 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 19 | 145 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | 149 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 151 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 155 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 161 |
| r0m |
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Workout Graph
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