Martin Kocourek v500m/1:00r...6 row
3,000m
Meters
11:46.2
Time
1:57.7
Pace
200
Calories
160
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 17:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 146 |
December 28, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 23 | 160 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 152 | |
| r: 1:00 | 160m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 158 | |
| r: 1:00 | 135m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 161 | |
| r: 1:00 | 122m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 163 | |
| r: 1:00 | 116m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | 165 | |
| r: 1:00 | 87m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 166 | |
| r: 1:00 | 18m | ||||||
| r638m |
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Workout Graph
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