Martin Kocourek v0:20/1:45r...10 row
1,098m
Meters
3:20.0
Time
1:31.0
Pace
99
Calories
157
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,356m |
| Overall Time | 20:50.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 42 |
| Stroke Count | 153 |
| Drag Factor | 177 |
December 29, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,098m | 1:31.0 | 463 | 1894 | 42 | 157 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 139 | |
| r: 1:45 | 24m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 146 | |
| r: 1:45 | 27m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 149 | |
| r: 1:45 | 23m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 147 | |
| r: 1:45 | 28m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 171 | |
| r: 1:45 | 28m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 172 | |
| r: 1:45 | 27m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 173 | |
| r: 1:45 | 25m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 168 | |
| r: 1:45 | 24m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 158 | |
| r: 1:45 | 27m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 48 | 147 | |
| r: 1:45 | 25m | ||||||
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.