Martin Kocourek v500m/1:00r...6 row
3,000m
Meters
11:57.5
Time
1:59.5
Pace
199
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 17:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 146 |
December 31, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| r: 1:00 | 39m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| r: 1:00 | 40m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| r: 1:00 | 35m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 35m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 23m | |||||
| r195m |
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Workout Graph
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