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Martin Kocourek 5000m row

5,000m

Meters

22:39.7

Time

2:15.9

Pace

255

Calories

133

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate21
Stroke Count497
Drag Factor124

January 02, 2025 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.7 5,000m 2:15.9 139 779 21 133
0:27.9 100m 2:19.5 129 743 21 107
0:26.0 200m 2:10.0 159 848 23 119
0:26.0 300m 2:10.0 159 848 21 131
0:26.3 400m 2:11.5 154 829 23 126
0:26.6 500m 2:13.0 149 812 20 131
0:26.5 600m 2:12.5 150 817 23 131
0:27.0 700m 2:15.0 142 789 22 132
0:26.7 800m 2:13.5 147 806 20 132
0:26.6 900m 2:13.0 149 812 23 131
0:26.5 1,000m 2:12.5 150 817 23 135
0:26.9 1,100m 2:14.5 144 795 22 132
0:27.2 1,200m 2:16.0 139 778 22 132
0:27.2 1,300m 2:16.0 139 778 22 131
0:27.0 1,400m 2:15.0 142 789 22 133
0:26.9 1,500m 2:14.5 144 795 22 133
0:27.7 1,600m 2:18.5 132 753 20 133
0:26.8 1,700m 2:14.0 145 800 22 134
0:27.0 1,800m 2:15.0 142 789 22 133
0:27.0 1,900m 2:15.0 142 789 24 135
0:26.9 2,000m 2:14.5 144 795 22 136
0:27.2 2,100m 2:16.0 139 778 22 135
0:27.2 2,200m 2:16.0 139 778 22 135
0:27.8 2,300m 2:19.0 130 748 19 134
0:27.1 2,400m 2:15.5 141 784 22 137
0:27.4 2,500m 2:17.0 136 768 22 134
0:27.4 2,600m 2:17.0 136 768 22 135
0:27.4 2,700m 2:17.0 136 768 22 134
0:27.2 2,800m 2:16.0 139 778 22 135
0:27.2 2,900m 2:16.0 139 778 24 136
0:27.9 3,000m 2:19.5 129 743 24 132
0:26.6 3,100m 2:13.0 149 812 20 139
0:28.0 3,200m 2:20.0 128 738 21 135
0:27.5 3,300m 2:17.5 135 763 22 136
0:27.3 3,400m 2:16.5 138 773 20 137
0:27.7 3,500m 2:18.5 132 753 22 135
0:27.4 3,600m 2:17.0 136 768 22 136
0:27.2 3,700m 2:16.0 139 778 20 137
0:27.3 3,800m 2:16.5 138 773 24 137
0:27.7 3,900m 2:18.5 132 753 24 134
0:26.9 4,000m 2:14.5 144 795 22 135
0:27.3 4,100m 2:16.5 138 773 22 138
0:27.7 4,200m 2:18.5 132 753 22 137
0:27.8 4,300m 2:19.0 130 748 22 136
0:27.3 4,400m 2:16.5 138 773 24 138
0:27.7 4,500m 2:18.5 132 753 22 135
0:27.4 4,600m 2:17.0 136 768 22 137
0:27.7 4,700m 2:18.5 132 753 22 136
0:27.5 4,800m 2:17.5 135 763 20 136
0:27.7 4,900m 2:18.5 132 753 22 137
0:27.3 5,000m 2:16.5 138 773 22 136

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Workout Graph

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