Martin Kocourek v500m/1:45r...7 row
3,500m
Meters
13:31.2
Time
1:55.8
Pace
239
Calories
153
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,706m |
| Overall Time | 25:46.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 130 |
January 03, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.2 | 3,500m | 1:55.8 | 225 | 1073 | 27 | 153 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 141 | |
| r: 1:45 | 27m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 150 | |
| r: 1:45 | 32m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 152 | |
| r: 1:45 | 31m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 154 | |
| r: 1:45 | 32m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 156 | |
| r: 1:45 | 29m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 1:45 | 39m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 160 | |
| r: 1:45 | 16m | ||||||
| r206m |
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