Martin Kocourek 7000m row
7,000m
Meters
30:22.7
Time
2:10.1
Pace
428
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 121 |
January 06, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 7,000m | 2:10.1 | 159 | 845 | 24 | 141 |
| 6:27.2 | 1,400m | 2:18.2 | 132 | 755 | 23 | 124 |
| 6:15.8 | 2,800m | 2:14.2 | 145 | 798 | 23 | 133 |
| 6:06.1 | 4,200m | 2:10.7 | 157 | 838 | 23 | 143 |
| 5:52.8 | 5,600m | 2:06.0 | 175 | 902 | 26 | 150 |
| 5:40.7 | 7,000m | 2:01.6 | 194 | 968 | 27 | 157 |
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Workout Graph
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