Martin Kocourek v500m/1:20r...6 row
3,000m
Meters
11:21.5
Time
1:53.5
Pace
209
Calories
157
Heart Rate
Rest Distance | 656m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,656m |
Overall Time | 19:21.5 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1122 |
Stroke Rate | 30 |
Stroke Count | 442 |
Drag Factor | 131 |
January 09, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:21.5 | 3,000m | 1:53.5 | 239 | 1122 | 30 | 157 | |
1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 148 | |
r: 1:20 | 88m | ||||||
1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 153 | |
r: 1:20 | 171m | ||||||
1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 159 | |
r: 1:20 | 152m | ||||||
1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 160 | |
r: 1:20 | 136m | ||||||
1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 160 | |
r: 1:20 | 91m | ||||||
1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 162 | |
r: 1:20 | 18m | ||||||
r656m |
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Workout Graph
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