Martin Kocourek v500m/1:20r...6 row

3,000m

Meters

11:21.5

Time

1:53.5

Pace

209

Calories

157

Heart Rate

Rest Distance656m
Rest Time8:00.0
Overall Distance3,656m
Overall Time19:21.5
Average Watts239
Calories Per Hour1122
Stroke Rate30
Stroke Count442
Drag Factor131

January 09, 2025 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.5 3,000m 1:53.5 239 1122 30 157
1:55.5 500m 1:55.5 227 1081 31 148
r: 1:20 88m
1:54.2 500m 1:54.2 235 1108 30 153
r: 1:20 171m
1:53.3 500m 1:53.3 241 1128 31 159
r: 1:20 152m
1:52.7 500m 1:52.7 245 1141 31 160
r: 1:20 136m
1:53.0 500m 1:53.0 243 1134 32 160
r: 1:20 91m
1:52.8 500m 1:52.8 244 1139 31 162
r: 1:20 18m
r656m

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