Timothy Dees 10x1:00/1:00r row
2,778
Meters
10:00.0
Time
1:47.9
Pace
205
Calories
149
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 125 |
November 08, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 25 | 149 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 108 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 131 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 137 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 154 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 162 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 162 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 167 |
| r901 |
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Workout Graph
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