Timothy Dees 23:50 row
5,337
Meters
23:50.7
Time
2:14.0
Pace
315
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 134 |
December 18, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,337 | 2:14.0 | 145 | 800 | 315 | 21 | 138 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 119 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 128 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 145 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 148 |
| 23:50.7 | 857 | 2:14.5 | 144 | 793 | 50 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.