Timothy Dees 31:32 row
7,013
Meters
31:32.3
Time
2:14.9
Pace
414
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 134 |
December 20, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.3 | 7,013 | 2:14.9 | 143 | 790 | 414 | 22 | 151 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 150 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 152 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 156 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 149 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 152 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 151 |
| 31:32.3 | 332 | 2:19.0 | 130 | 748 | 19 | 21 | 152 |
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Workout Graph
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