Timothy Dees 24:48 row
5,524
Meters
24:48.9
Time
2:14.7
Pace
325
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 136 |
December 22, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.9 | 5,524 | 2:14.7 | 143 | 792 | 325 | 22 | 150 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 156 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 157 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 154 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 137 |
| 24:48.9 | 1,064 | 2:15.7 | 140 | 781 | 62 | 22 | 146 |
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Workout Graph
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