Timothy Dees 21:55 row
5,015
Meters
21:55.3
Time
2:11.1
Pace
303
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 129 |
January 04, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.3 | 5,015 | 2:11.1 | 155 | 834 | 303 | 21 | 123 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 121 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 116 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 125 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 130 |
| 21:55.3 | 430 | 2:14.0 | 145 | 799 | 26 | 21 | 127 |
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Workout Graph
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